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Minding your brain means paying attention to the little pings that go off to let you know it’s time to refresh and relax. Take note of what’s not working for you, what’s eating at you...and place it in the recycled part of your brain for disposal. Let those things go and let them become something useful and productive that is satisfying for you and your well-being. Copyright © 2026  Brenda Rockward Coaching  LLC   LifeSkillsAuthor.com     All rights reserved  Request permissi

When you do not venture to do greater or better things in your life it is usually due to another source you have held onto and never let go. Understanding that source and its placement in your life (reality or falseness) will allow you to withdraw yourself from it and live in the present doing what makes you feel alive.    Copyright © 2026 Brenda Rockward Coaching  LLC   LifeSkillsAuthor.com     All rights reserved   Request permission from the owner and author before attempt

Self-esteem is part of all of us and how much of a terrible thing it may be is only when an imbalance occurs. Look at it from this perspective, either you do not feel enough for yourself and who you are, or you feel too much of yourself which can be equally damaging not only to yourself but others around you.   People can fall victim to self-esteem issues every day of their lives and may not realize they are doing it and how often. When it becomes an ongoing process where you

Today’s discussion is about people who suffer undoubtedly with Fibromyalgia.   What is it about this disease that some physicians are calling it out in numerous fashions now, when years’ ago there was no such diagnosis? When the diagnosis is made, most patients are placed on such medications as Cymbalta and Lyrica; some are placed on multiple prescriptions of these sorts to handle the generalized pain, brain fog, nerve pain and more.   How does a patient diagnosed with Fibrom

Our new age society of education can sometimes run a chaotic path with so many directives outside of the norm of day-to-day criteria for educators to formulate, analyze, deliver, etc... whether it stems from public schools or higher education domains.   Teachers are judged extremely and most times it rests with lesson planning and delivering it in the best possible way. To be outstanding in this or in the creative building of the lessons all the time can be a stress zone. Tak

An article I read from AARP.org Bulletin (2016 Sept), How the Health Care System Can Harm You-  written by Richard Laliberte concerned information about our health care system. The consensus discusses how many patients die per year due to medical errors-which of course is not current news, but I can understand the importance of keeping patients abreast of it even now.   Richard Laliberte identifies in this article several ways in which patients may be harmed in health care s

There has been a lot of media talk, discussion and debate about trash and how it may affect everyone. In part to a discussion, I had on this subject recently, I felt it would be very helpful to share with my loyal readers the inspirational thought process that was part of the discussion. Trash in its bare essence according to many dictionary meanings translates to something worth little or nothing. Would you define yourself or your way of living congruently with this meaning?

Allow yourselves as independent beings to feel free to soar and breathe in a calming conscience of what, where, and how you see your life being. Then take that vision and incorporate it into your life with your partner and build it together. This is now your new happy place on a different platform than before.   Embrace it and live it!       Copyright © 2025 Brenda Rockward Coaching  LLC   LifeSkillsAuthor.com     All rights reserved   Request permission from the owner and au

Stop trying to convince yourself when  you speak about change; change that you know will bring peace and a better outcome.   Be aware of what  you speak that may come off negative as it can hinder your progression and  this can become habitual. If you are thinking that hard into it, then your self-esteem and much more is in the way.   When you remove these negative tendencies there is no need to speak as if you need to convince yourself. You already have the answer.   Now app

“the ways of how many have labeled children who do not behave or conform as bad, unruly, lacking, unfit, poor, trash, challenged…needs to disappear. I encourage the use of this acronym “TIE” that I (Coach Brenda) designed for educational institutions and for use with your child or children at home. You may be surprised at its power to change.”   “(T) teach – teach in the way of grace, impart living knowledge.   (I) instill – instill the principles in the way they should live

Today brings on a new start and new essence to what your life is and will forever be. You can choose to be happy; you can choose to be angry; you can choose to always want to be alone, you can choose to be always wanting for something. A lot of these "You can" statements have a likeness to someone's life; their situations, their grief, their love and how they are loving... the list can go on. But I will say it again: “Today brings on a new start and new essence to what your l

In some situations, silence is good as it gives you time to reflect and reposition your mindset to move forward positively; you can develop strategies more effectively for whatever presented situation because your brain is not operating a thousand miles a minute and crashing before your eyes.   Other types of silence may not be as engaging. For example, you are giving silence to someone who upset you, or made you angry, or a disappointing situation happens, and you fall silen

Life is a plenitude of choices. Some are easy to make, and others may cause great frustration. It helps to listen to that internal voice and how it makes you feel at the thought of “yay” or “nay.”   Display all the data related to that choice; seek friends or family objectives and even a professional objective viewpoint if you must. In the end, however, it is your decision of choice, and you alone must be at ease and feel free with the choice you made.   It is not wise to fee

Don’t be misfit.   Don’t let Armageddon have its way.   Be a part of something that betters you and the world we all live in.     Copyright © 2025 Brenda Rockward Coaching  LLC   LifeSkillsAuthor.com     All rights reserved Request permission from the owner and author before attempting to use any of the creative content materials. Please note that any disputes arising under contracts with Clients or otherwise, visitors visiting the website, communicating with the author or li

If you are having a difficult time juggling the pieces of your life that entail such things as wants, desires, healing, finding out more about you etc.... it may be time to explore the existence of your vestibular system and proprioception (balance along with space and position) in that order using basic meditation or through a combination of yoga/meditation. This may allow you to begin to connect all the dots concerning yourself and be more attuned and adept to others. Your

This posting is about being fully engaged in a world of equality searching. Having said that, I recommend the book “ July’s People ” by...

Today, someone needs something. Today someone’s heart is broken over something that they can’t even fathom. Today someone is praying for...

What your purpose is in life is not all about you and what you want…rather it has to do with what you do with that purpose that does good...

Some of us try to live perfect lives when there is no need. You try to impress others because you feel that’s what you must do or what...

According to some calendar entries for October 19th roughly, it marks that day as a New Moon day which relates to feasting and fasting.  ...